Meal Planning
Plan your week ahead with smart meal suggestions
21
Meals Planned
$127
Est. Budget
35
Ingredients
8
Prep Hours
This Week's Plan
PlannedPrep needed
Monday
12
Breakfast
Overnight Oats
Lunch
Caesar Salad
Dinner
Grilled Salmon
Tuesday
13
Breakfast
Greek Yogurt Bowl
Lunch
Turkey Wrap
Dinner
Pasta Primavera
Wednesday
14
Breakfast
Smoothie Bowl
Lunch
Quinoa Buddha Bowl
Dinner
Chicken Stir Fry
Thursday
15
Breakfast
Avocado Toast
Lunch
Soup & Sandwich
Dinner
Beef Tacos
Friday
16
Breakfast
Pancakes
Lunch
Sushi Bowl
Dinner
Pizza Night
Saturday
17
Breakfast
French Toast
Lunch
Burrito Bowl
Dinner
BBQ Ribs
Sunday
18
Breakfast
Eggs Benedict
Lunch
Caprese Salad
Dinner
Roast Chicken
Generated Shopping List
Produce
Salmon fillets4 pieces
Chicken breast2 lbs
Ground beef1 lb
Vegetables
Bell peppers3 units
Broccoli2 heads
Spinach1 bag
Pantry
Pasta2 boxes
Rice1 bag
Olive oil1 bottle
Prep Schedule
Sunday Evening
Prep proteins, wash vegetables, cook grains
Estimated time: 2 hours
Wednesday Evening
Mid-week refresh, prep remaining meals
Estimated time: 1 hour
Smart Meal Planning
Plan your week ahead with AI-powered meal suggestions, automatic shopping lists, and budget tracking.